Do you feel below par? Small changes in your diet may lead to big changes in your health. Want to know exactly what you need to change and how to make those changes long lasting?
The use of science based nutrition to prevent health conditions and optimise your current health state.
A Nutritional Therapist can identify symptoms and possible intolerances that maybe causing digestive upset.
With a Nutritional Therapist you can achieve and maintain your ideal weight whilst optimising your health and wellbeing.
The use of nutrition is a powerful tool to enhance the performance of elite athletes or serious amateur sports people.
In some circumstances testing may be recommended in order to develop a more targeted protocol.
And how will it help you?
Nutritional Therapy is a complementary therapy that works well alongside conventional medicine. It is most relevant for individuals with long term sub optimal health, as well as those looking for support to enhance their health and wellbeing. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.
Why Nutritional Therapy?
You have seen your GP who has run all of the appropriate tests and informed you that the results are normal and that there is nothing to worry about, but your symptoms have not improved and you still feel below par. If you are low in specific vitamins or minerals, have an imbalanced fat intake, are short of protein or eating unhelpful carbohydrates, making changes to your diet could help. Identifying and changing these on your own is difficult, but this is where your nutritional therapist is trained to help.
Choose a Registered Nutritional Therapist (RNT).
RNTs are full members of British Association for Applied Nutrition & Nutritional Therapy (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC). Members of BANT abide by the CNHC Code of Conduct, Performance and Ethics. CNHC’s database of practitioners has been approved as an Accredited Voluntary Register by the Professional Standards Authority for Health and Social Care (PSA).Book Now
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After years of suffering from food intolerances Carrie helped me identify exactly what it was. With some diet changes I am feeling healthier and 100% happier in myself.
Absolutely amazing, real eye opener even for the smallest of discomforts. Carrie is so professional and she would be the first one that I would recommend for people that want to improve in life and have less pain, discomfort or to reverse illnesses related to nutrition.
I was tired and felt I didn't look healthy. Carrie went through everything I was eating, or in my case not eating. She went though everything step by step so that I understood what I was doing, gave me loads of advice on how to prepare meals, type of food to combine and alternatives. I Can't recommend Carrie enough! I'm only on day 4 of my new eating plan but already feel better for it!
Due to struggling to fuel myself through my busy work and sport based lifestyle, I met with Carrie. We reviewed my diet and she ascertained quickly that it was overly reliant on Protein based foods. She worked through alternative options with me taking into account my preferences and lifestyle, these options being amazingly simple but equally effective. On a follow up appointment we fine tuned these ideas and, 2 months since our meeting, the difference in my energy levels, sporting performance and general wellbeing is profound.