Weight Management Improve your health by optimising your nutition.

Weight loss doesn’t necessarily mean eating less. More often than not it’s about eating the right foods for you. Doing so can allow you to eat many different foods without having to remove any food groups or the need for calorie counting.

What are the benefits

The key to sustained weight loss is to develop a long term eating plan that is bespoke to your individual needs. This then becomes less of a weight loss plan but simply a healthy way of living. My aim is to identify and address any barriers that maybe preventing you from achieving your goals. These barriers can be much more complex than just simply over eating. There is a combination of factors at play which vary from person to person. Common factors include nutrient deficiencies, blood sugar imbalances, low mood or a slow metabolism.

What to expect

As we know one diet doesn’t fit all so with a holistic approach I will provide a nutritional plan that is individual to your needs. I will give you the tools required to make healthier choices allowing you to enjoy food without the worry. Losing weight doesn’t have to be a life sentence or mean giving up the foods you enjoy. You will be in control of your future health whilst opening up a whole new world of nutritious and delicious foods for you to enjoy.

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Who is it for?

Many clients turn to a Nutritional Therapists for weight-loss advice after years of trying various diets. Some of these diets have worked for a short period of time but few have delivered long-lasting results. Some commercial diets can even have detrimental affects on your health as they often restrict certain food groups resulting in nutrient deficiencies.

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  • 1

    Preparing for your Consultation

    I will email you a diet diary to detail your 5 most typical days and a questionnaire for personal information. Please print these out and bring along to your consultation.

  • 2

    Initial Consultation

    During your consultation I may ask further questions based on your personal information looking at your health history, lifestyle habits, and goals.

  • 3

    Meal Planning

    I will comprise a personalised diet and lifestyle plan just for you. Suggestions will include meal ideas, recipes, shopping lists, targeted nutritional supplements and lifestyle changes.

  • 4

    Progress Monitoring

    The best bit. Detailed explanation of your nutrition and lifestyle programme you will be equipped and full of confidence to make healthier food and lifestyle choices.

Optimise Nutrition

The use of science based nutrition to prevent health conditions and optimise your current health state.

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Digestive Health

A Nutritional Therapist can identify symptoms and possible intolerances that maybe causing digestive upset.

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Weight Management

With a Nutritional Therapist you can achieve and maintain your ideal weight whilst optimising your health and wellbeing.

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Sports Nutrition

The use of nutrition is a powerful tool to enhance the performance of elite athletes or serious amateur sports people.

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Intolerance Testing

In some circumstances testing may be recommended in order to develop a more targeted protocol.

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Tiredness & Fatigue

With a Nutritional Therapist you'll be amazed how small changes to your diet can greatly increase your energy levels.

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